Underscored RUN: Recovery Day Running Routine Start to Finish.

Join Madison Yerke, the host of Underscored RUN, as she takes us through her running routine on a relaxed recovery day, from start to finish. With thousands of miles behind her, Madison shares her recovery routine, breaking down pre- and post-run stretches, fuel, clothing, gear, and everything in between.

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Chapters:

0:00 - Introduction

0:11 - Madison's running numbers

0:42 - Stretching

2:14 - Dressing for the correct weather

3:38 - Fueling up

4:01 - Central Park run

4:52 - Mid-run streching

6:00 - Post-run routine

Check out our full review here:

www.cnn.com/cnn-underscored/health-fitness/running-essentials

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When you buy through our links, we may earn a commission.

TriggerPoint Foam Roller:

www.amazon.com/TriggerPoint-Roller-Instructional-Original-13-inch/dp/B00DT15O3K?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=6ea6d807bc233a7e02d03c97031d5a17&language=en_US&ref_=as_li_ss_tl

Lacrosse Balls:

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Fit Simplify Resistance Loop Exercise Bands:

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Hyperrice Hypervolt 2:

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Nike Accelerate Gloves:

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SAYSKY CC Pace Jacket:

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Tracksmith Franklin Mitten:

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Tracksmith Franklin Ear Warmer:

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Hoka Clifton 9:

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Maurten Gel 100:

www.maurten.com/products/us/gel-100-box-us

Maurten Gel 100 Caf 100: www.maurten.com/products/gel-100-caf-100-box-us

UCAN Unflavored Edge:

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TULA protect + glow daily sunscreen gel broad spectrum SPF 30 :

shop-links.co/cl626iZMxaz?u1=0424madisonrunningyoutube

Back Bay Slim Running Belt:

www.amazon.com/Slim-Running-Belt-Runners-Workout/dp/B088BDJN5M?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=ad8d68cdefce618bc8cdf6e4abe4ad08&language=en_US&ref_=as_li_ss_tl

Garmin Forerunner 955:

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or the beginner version, the 55: www.garmin.com/en-US/p/741137/pn/010-02562-00

Garmin HRM Pro-Plus:

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NUUN Electrolyte Tablets:

www.amazon.com/Nuun-Hydration-Electrolyte-Essential-Electrolytes/dp/B019GU4ILQ?&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=cb6e9f0ab63b5c8791f2996e69a79a14&language=en_US&ref_=as_li_ss_tl

Roll Recovery R8 Deep Tissue Massage Tool:

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Hoka Ora Recovery Slide 3:

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